You Deserve Peace and Connection
Individual Therapy
Maybe you have tried therapy before, but it missed the mark. They listened and they were nice, but you need more than that. Or you’ve realized that it is time to take better care of yourself and finally work through some old stuff. Individual therapy provides a safe, non-judgmental space for your unique needs. Together, you can feel healthier, grounded, and empowered by collaborating toward your individual goals.
Untangle patterns and cycles in your life and relationships
Address the root of anxiety, decreasing the symptoms
Address trauma both big and small and better understand its current impact
Couples Therapy
As a couple, are you struggling with ineffective communication? With feeling disconnected? Repeating the same fight again and again? Or, different arguments, but they leave you feeling the same way and acting in the same patterns?
In couples therapy, I help to pinpoint the unique cycle that you are stuck within so that we can get you unstuck. The goal is ultimately to move out of unhelpful patterns and feel more connected in your relationship.
It can feel uncomfortable or unfamiliar to advocate for your own wellbeing, but taking the step towards seeking support for yourself is a big step towards creating positive change in your life.