A Safe Space For Healing
Therapy for Adults Struggling With Anxiety
You feel overwhelmed and on edge, your relationships aren’t in the best shape, but you are aren’t exactly sure why or how to feel better.
You feel stuck, desperate for life to stop feeling like an uphill battle.
You don’t have to navigate this alone. Together we will explore your anxieties, helping you gain a deeper understanding of what is fueling your patterns, and do something about it.
Meet Lydia
I really enjoy my work as a therapist. For 17 years, I have joined women, men, and couples on their journey toward a more peaceful and connected life. It is truly a privilege to be with my clients through a process of transforming their relationships with others as well as with themselves.
My Approach
Therapy should be an experience where you can be yourself, fully and without apology. I aim to create a safe, honest, and comfortable space where growth and change can happen. Tools and strategies can help you feel better now. In order to see lasting change, we also work on understanding and disrupting patterns. I strive to get to the root of the problem, using therapy models of EMDR and EFT (Emotionally Focused Therapy) so that we can collaborate toward true change.
Taking the step of looking for a therapist isn’t always easy or straightforward. Reach out and we can chat about your needs, and see if we are a fit!
With authenticity and a little humor, we can team up to make some remarkable changes in your life.
